You are allowed to give up on Booze now. Especially after that destruction. You are allowed to be an asshole about it. No need to satisfy the urges of OTHER PEOPLE. You are on a journey now. Marathon 2026. A…

I need a list of regular meals Cinnamon Yoghurt with oats Vegan stuff, higher fiber

Wow. It is TOUGH to get on the wagon. But I think it is happening. I did a 5 mile run. AS USUAL. 5 to 7 miles is the sweet spot to kick things off. My legs feel stronger. I…

✅ What is Retatrutide 🔬 Mechanism of Action — Why It’s “Next-Gen” Retatrutide is a triple-receptor agonist: it activates three key metabolic hormone receptors simultaneously: This “triple agonist” design is intended to: Because of this combined action, Retatrutide is considered…

Most people think self-destructive habits come from weakness.They don’t. They come from unmet needs—psychological, emotional, and creative. Here’s the pattern almost no one talks about: 1. High-intensity work creates a vacuum If your job demands focus, pressure, and constant output,…

Yup. Hit rock bottom. VO2 max Absolutely horrible situation right now. This was a controlled demolition. And you have completed it. Carpe diem. Hopefully no permanent consequences. Now, it’s time to end this chapter and move on. Focus Start with…

No judgement. Record. No one is watching. No one cares. No judgement. Lets do 5k every day. Lets aim for it.

I have one life. In this life, I want to once, achieve low body fat, good strength and a fast marathon. I owe it to myself. This is one body. One life.

Do couple of these every year Before the fast During the fast Breaking the fast – Refeeding over ONE WEEK

It is so easy to seamless. Within a moment you can order 6 slices of pizza. This is just not good man. You have to be careful. Fight this addiction. Be careful. It is not normal to eat outside always.