I will highlight the interesting ones: Reduce alcohol Calories everything 10k step si sgood If you are not loosing weight you are eating a lot. Basic law of thermodynamics Don’t eat if bored Don’t do keto Eat a lot of…

This is my shred recipe. I have given myself the permission to do this shred. Protein first because muscles are paramount Calories have to be limited as that’s the only way to make the fat come out of the cells…

I am in a training phase. So I can experiment with limiting booze until the end. My training is for the 10 k in September. Some plans here: May 17 – big run May 25 – outside run July 4…

I like clarity of mind while running I like the pump I feel after working out Deadlifts and squats make my body feel solid Shoulder and back stuff makes me look better Running makes me feel calm and less stressed…

This is a tricky one, right? I am trying this again. There is so much noise in the system. I feel like I know how to actually do this this time. I want to get shredded so that I can…

I keep constantly telling myself what the general plan is. It is burning into my mind. Anyway, I am trying again. The 50 days start today. 50 days Built by science Protein first, in every meal Follow the calorie goals…

TL;DR It’s carbs. In all forms. Even the “healthy” ones. I do need to eat them—but absolutely not for breakfast or lunch. That’s the only approach that consistently quiets the food noise in my brain. The Long Road I’ve been…

Beta cell reduces by 43% Insulin sensitivity down by 37% Gene expression 50% more diabetes insulin sensitivity down 25% GLP1 down 33 percent mitochondrial glucose down Magnesium -> 31% lower insulin Chromium -> -26% glocuse tolerance Vit D -> 50%…

The Wake-Up Call In 2022, something shifted. I’d always been heavy. Always metabolically broken. This wasn’t just lifestyle—I can see the genetics at work when I look at my parents. But 2022 made it urgent. I hit 33, and it…

See the previous blog post. Measurements – a disaster. Well, I have a plan. Phase Start Date End Date Focus Phase 1: 50-Day Sprint May 10, 2025 June 28, 2025 Intense fat loss, strength building, reduced alcohol Break / Maintenance June…