This is his approach: Just run a mile without stopping. Progressive overload. https://www.twitter.com/carshippingguy/status/1896015267379232889

Common Mistakes in Weight Loss and How to Avoid Them Losing weight is a journey that requires consistency, patience, and the right mindset. Many people make common mistakes that can derail progress. Below are some pitfalls and how to navigate…

Losing weight and keeping it off isn’t about fad diets or quick fixes. It’s about consistency, small daily habits, and making better choices over time. If you want results without overcomplicating things, here’s your blueprint. These 61 rules are practical,…

Let’s shed some light into your food. I have a clean slate point coming up. Let’s use it. The 250 method A heuristic approach that helps live in the real world. Track as well as you can. But use 250…

November 3, 2024. Date in fame. Massive. So lets target this years marathon as a marker. November is about 8 months away. That’s 3 quarters. That’s good. Alright, I am getting jazzed up now.

Tldr: Hey man, wow. How are you? Another year about to come to a close. Since the Marathon, I have been quite passive. I haven’t been able to hit the groove. I wasnt able to use the new year turning…

I love making long goals. The Marathon one is an example of this. Goals that seem UNSURMOUNTABLE, but I have tiem for them. I am now thinking about ripping the bandaid and focussing on 185 pounds as the goal. Over…

BECOME FAMILIAR WITH THE PACE Here’s a summary of the video:

I have another post about this. You can link it here in the future. But some more: SHOULDERS – lat raises, side delts, shurgs CABLE LATERAL RAISES BICEPS CHEST

Just weight lifting it self could lead to artery stiffness. Cardio keeps them elastic. Race pace training and HRV based training helps improve things.