I ran my fastest 10k, without even trying. I think my pace is almost directly related to my weight. Fuck man, just reduce the weight and you will run the marathon in your target. Good deltas to achieve. Basically, this…

It WILL happen. It seems VERY FAR. And it is DAUNTING. So, just focus on TODAY. Just the next step. Just like the Marathon. It is all about the next step. That’s it.

Cardio is to improve the heart and extended Z2 results in fat burn Strength is to build muscular system, which is for longevity and a glucose sink. Food is to rebuild muscle and keep the hormones well regulated.

You are putting your body through intense stress. You will have to make sure your fuel is correct. During periods of stress on the body (like training), there is less margin for error

Have the self respect to say no to shit food Don’t drink alcohol Just be disciplined and eat well. That’s IT BRO It is not normal to be FAT AND SICK.

I want to run a marathon at 50 years old, at 60 years old and also at 70 years old. I want to be active at 80 years old. The more immediate goal is shaving off an hour from my…

I just dont understand food. And I am not good at remembering shit. So, let’s track.

This is a message to my fat. For more than 3 decades, you have protect my body and organs. It’s your nature. You have help me store energy in case I was every in a war (again). I appreciate it.…

Physical Rest Why it matters: Supports muscle repair, hormone regulation, immune function. Prevents fatigue, injury, and weakened immune system. Work on mobility/flexibility 7-9 hours of quality sleep Post workout recovery Lay in savasana Yin yoga Mental Rest Why it matters:…