This is the only coffee that I actually like. I don’t know why. It is just so good. I think it helps me loose weight. I have to strategically use it. Remember, dont keep it going consistently.

You have succeeded at loosing weight once, around the time when this blog was started. But since then, you have been loosing. SO MANY ATTEMPTS. Each one has lost. I even ran a fucking marathon, and I didnt loose any…

TLDR Your girlfriend hates you drunk. You come across as a drunk uncle, not a cool guy (anymore) There is absolutely no cardiovascular benefit It kicks Fat Liberation off of the field. Listen to your girlfriend. She doesnt like you…

Oh well dude, you gotta eat like 2000 calories. Big woop. Hunger, oh well. Its just the body telling me that it is loosing weight. If you want to loose weight you need to eat less. Remember, it is all…

Remember you woke up and you saw that video of that dude who lost half his body fat in 100 days. this was tough man. I made some progress, but it wasnt too good. A few lessons: Keep focus and…

Remember that you want to keep insulin low, because that will bring out the fat. Even if there are no calories, elevated insulin has locked up the fat! And, for some weird reason, diet sodas and stuff impact the insulin.…

Cottage cheese naan Cottage cheese 1 cup with 2 eggs, garlic powder, onion powder, salt, italian seasoning Blender mix Lay it out on baking tray, add a bit of stuff to it. Almond bread You know the recipe. Simple stuff…

These are recommitment summaries of important books I have read or written (lol). The Beck Book – The Mind Cognitive Behavioral Change in how to think like a Thin Person There is a confidence that you will not slip up,…

They are constantly thinking about food, even if they lie and say they dont If they ate too much one day, they automatically adjust the next day. They have efficient overeating – to – metabolism pathway. They will get springy…

get rid of the hump Fix Neck Hump FAST With These Home Exercises! || Houston Chiropractor Dr Gregory Johnson Helps Man From Oklahoma With Dowagers Hump + FHP Posture || https://www.youtube.com/shorts/P2__jfuO73M || https://www.youtube.com/shorts/GHVYqkA2Z8k Just putting it here for now. Maybe…