Low carb has to be the way

Not bad

I want to start getting back into regular running. Some thoughts. Plan X Jack Daniels Types of Training•Easy/Long•Marathon•Threshold•Interval•Repetition Continuous time runningPercentage of weekly volumeWork to rest ratio Let’s say you’re running 4 hours a week. You need only about 6-10…

Reduce breakfast carbs to a single Weetabix plus fruit plus low-fat quark cheese (no bread anymore) Reduce lunch carbs to veg/salad/fruit and possibly one slice of bread with lean meat filling No carbs in the evening (i.e. no pasta, no…

Interesting note. Showering in the evenings force me to workout the next day’s evening.

The main shit Calorie tracker – Macro factor Weight tracker – Macro factor Running – Strava Books – Audible Podcasts – Apple Playlists – Music Steps for NEAT – Steps App TRF – Zero

I want to drive sports cars I want to run fast marathons I want to travel well I want to go to the beach I want to be able to pick up my kids and keep up with them

After a few nights of GREAT sleep HR goes down Words become strong After a run Legs feel great, strong HR goes down to 50 Breathing well Walking easy After a pump session Body shape feels great Lower back feels…