It’s coming back. I want to start a program. Fast Hit the gym for weight loss Generally will have to be more active.

Dr. Rhonda Patrick@foundmyfitnessDad’s workouts may shape his child’s endurance capacity and metabolic health. Not by passing on mitochondria—which come from mom—but by sending tiny sperm microRNA messages that tune early embryonic gene regulation. In a new study (mice), exercising fathers…

The Numbers Behind Losing Your Belly Fat in 90 Days: 0 alcohol 8,000 daily steps 4–6 hour eating window 7 hours of sleep minimum 150g protein daily (minimum) 500–1,000 daily caloric deficit One 24-hour fast every weekend 5g creatine daily…

Do you want to binge food? eat protein If you want to binge alcohol? Drink guinness Want to binge TV? Watch a movie

Remember that during the Marathon training in 2024, you were IN the plan. You gave yourself permission to focus only on the main thing. It was good. So there are two phases. Be in the plan, and planning

I have been eating a lot of protein. My food noise has gone down. I need to really shed some weight now man. Seriously.

Remember that you are surrounded by people who run on the streets, go to the gym all the time. There is a certain energy to the city. Compete with them. Compete with that energy to get in shape. Use it.…

Diet in check. SUPER HIGH protein. Low carb. Creatine Compound lifting. Squats, deadlift, shoulders, bench. Running 15 miles a week to start. I will have to peak by 30 by the Marathon day. But also do speed workouts. Follow the…

Around end of October, early November, I start to get the Training Season bug. It will take me a couple of months to get back into the slew of things. Jan 1 it will be full steam ahead. Next two…

Just walked by the Marathon 2025’s finish line. Saw the flags, draped depending on the wind. The Nepali one always looks fascinating. Found the couple of flags that I care about. Wow. I started to feel emotional again. There is…