Hey, just to tell you whats going on for the last 17 days. Since Jan 1. I am using the Jan 1 hack to SOLVE this problem of protein and diet. I am zeroing in like NEVER before. I have…

Every single day I have done this combo in the morning. Its 70 grams of protein. i feel like it allows me to hit my goals more easily.

https://ai.hubermanlab.com/s/PBJdd8n_ tell me about the anterior midcingulate cortex (aMCC) Sources:The anterior midcingulate cortex (aMCC) is a significant brain region involved in various psychological and physiological phenomena. Andrew Huberman discusses several methods to assess the functionality and importance of brain areas like the…

I am so happy. I have done two races already. PROTEIN is good I am doing 180 a day. I feel amazing. I feel nourished. Feed the body what it needs, not wants The failure mode to running is eating…

This is the final post of the year. I have read and studied so much. I wrote a whole paper under The Game of Hormones and Enzymes – Insulin Resistance, Sensitivity and Fat metabolism. I have experimented with protein, carbs, alcohol,…

The short version (if you only read one section): Take a high-quality men’s fertility multivitamin Supplement omega-3s (DHA + EPA) daily Add NAC to reduce oxidative damage to sperm DNA Strength train 3–4x/week Cut alcohol to ≤2 drinks/week (ideally zero)…

I am mad. There is no option. We will CONQUER THESE GOALS. The consequences are BAD

I fucking ran a marathon Next year is ABSOLUTELY RIPE for TOTAL TRANSFORMATION I am on a mission I have an ultimatum – get healthier to procreate. I dont want to create a child in my current state. I am…

Another year done on this blog. You started this 3 years ago. This year – the good, I didnt go backwards. The bad, I didnt make significant progress. Next year will be good. It will be better. I dont want…

Okay dude. The upcoming year is a big year. This will be tranformational. Legandary.10 years into NYC. I feel like I have done everything the city can offer me. I don’t need to try food, or stay out too late.…