I will not give up on the fasting. A few years ago, I tried ADF and I was looking for FAST results. It wont work that way. I got discouraged. It wont work that way. The goal is going to…

I am going to try something new as I close this year. A Mental Refresh. The mental aspect is something I have not focussed on a lot. But I think it’s time for focussing on the mental aspect to change…

I need control. I need to feel like my body is not broken. I really need to eliminate the insulin in my body. I have way too much insulin. I still feel like I have insulin swishing around. I am…

I am so done. There is something broken with my brain. Why can I not push this forward? I keep consuming material. And I keep consuming bad food and booze. Do I have such little self control? Is that it?

Damn, this is a wake up statement. You CANNOT miss a week. Because it will take you 2 weeks to come back. No matter what, you will lift for 40-45 mins 2 times per week. Or no matter what you…

Veggies and sausage. I can eat that ANYWHERE in the city

Also increasing MATCHA

I want this to improve. But weight loss seems to be the main way to do this. strength may not help directly. But weight loss does.

You cannot loose weight if your insulin is high The following is a summary of the video, “Fasting Is THE Cure – NO FOOD FOR 7 DAYS Heals Everything!” by Dr. Nick Zyrowski: Dr. Zyrowski argues that fasting is “the…