I am on a diet. I am in a cutting phase. I know that people say that “don’t be on a diet, have deeper life style changes” etc etc. Well, for me, I like to think that I am on…

Interesting stuff. Basically, he did what I am doing: High protein Calorie deficit Running and workouts Morning stuff I think this is it. Don’t need to be keto. I am super sure right now.

I am doing daily scrutiny of the weight. It is helping. I definitely am losing weight. I am resnapping my hopeful projection. I don’t want to make the mistake of projecting too far out. I want to get out of…

We are on a Formula 1 race! Let’s review the GP system. What works well, what doesn’t, etc. [G] Goals The quarterly goal is awesome. I should keep that. I need more sub-goals. This will help me gamify stuff. Kind…

You have a function f(x) which represents “healthy living”. You can’t just invoke it once in a while. It, instead, needs to be called regularly. It needs to be integrated over time. Initially, calling f(x) consistency is hard. Your body…

I had a few sips of a cocktail today. It is valentines day so took something on the date. But I hated the taste. So done with alcohol for now. It’s been 25 days.

I am insanely motivated right now. I am seeing results. I have the confidence that I can get this done. And the body is in the right mode. A lot of the sub processes and things (like calorie control, exercise,…

In quantitative finance, alpha is a complicated thing. It’s a collection of a lot of smaller signals which combine together to produce something that is bigger than the whole. Things have to work together to make an effective alpha. Similar…

Well, it was the superbowl yesterday. While I ran the race, I did “loosen up” a bit. I ate +800 calories based on my log (although the week total was still below target). Well, today, I am up to 286!…

Don’t want to write too much about this. But just wanted to point it out a bit. Last sip was Jan 20th. Since then, I have definitely not missed it. And I have even gone out and managed well with…