2024-01-26 Magnesium GlycinateTaking about 240 mg. Felt like I had high blood pressure. This really seemed to help. The first few times I took it, I basically was so relaxed I was passing out. I think it was because I…

Well, don’t be negative about things. Build it up. Be happy. Positive. I dont want to wallow, or be sad. I don’t want to be too backwards looking. And also dont want to be too forwards looking. I just want…

I seek flavor these days. I don’t like bland foods. Trashy pizza, even shitty indian food. Bland sandwiches. They all feel like empty calories. On the other hand, I really enjoy well seasoned chicken, seasoned vegetables, fruits, etc.

Distefano seems to have lost a lot of weight. He works out and is doing intermittent fasting. Likely calorie control. Seems to run too. Current Nine months ago

10 Signs You’re Afraid to Lead You are afraid of calling the shot. So you be wishy washy Took the side of the vendor of fuck i do this. Don’t spin the story Too concerned about pleasing people. Ruins feedback…

I avoided it for 3 years. But, close to the third anniversary of this god forsaken pandemic, I have gotten covid. Fuck this. Two months have gone by in this year; since I started my running journey. And already, I…

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman Portion control. Get the plate right View the plate as a clock You need protein in every meal, especially. Starchy carbs are a GODSEND. Don’t fight…

Feel like crap. I just want to watch my food and run and add some more workouts. It’s slowly working. As soon as I get better, I am going to get back on.

I had a good January. In some ways, a better February. I have to sustain this for another 21 months. That is daunting and don’t think about it. Think one day at a time, one week at a time and…

On a diet, I get into a state where I have a neutral flavor in the mouth. Pretty plain. But when I am in a craving mode, I crave more flavor. Not sure what this is or if anything at…