Most people seem to say that you should lose weight slowly so that you don’t gain it back. They say that if you crash diet, then you will regain it all back and/or lose muscle. But lately, I have been…

In 2022, I went through more of a mental transformation. I didn’t lose a lot of weight, but I think I had a mental switch. I flipped the switch. I wrote some details about Building Confidence. One thing that I…

Right now things are going well. I am seeing my body adapt to running in a way never done before. My VO2 max is increasing in front of my eyes. Resting heart rate is plummeting. And I am losing some…

I did another 5k. An official one. I actually am scheduled to do 10 miles in the last 10 days.

Eh, not good. It’s been 5 days. I have been stuck on this.

I just signed up for a half marathon for middle of March. WTF. Am I ready for it? On one dimension, this is stupid and of course I will not be able to actually run that whole distance. On the…

I am on a diet. I am in a cutting phase. I know that people say that “don’t be on a diet, have deeper life style changes” etc etc. Well, for me, I like to think that I am on…

Interesting stuff. Basically, he did what I am doing: I think this is it. Don’t need to be keto. I am super sure right now.

I am doing daily scrutiny of the weight. It is helping. I definitely am losing weight. I am resnapping my hopeful projection. I don’t want to make the mistake of projecting too far out. I want to get out of…

We are on a Formula 1 race! Let’s review the GP system. What works well, what doesn’t, etc. [G] Goals [P] Plan [T] Try [W] Weekly Updates