Video Total body workout (TB Split): Squats Bench press Weighted Dips Deadlifts Weighted Chins Push / Pull Push / Pull / Legs

Schedule

Holy shit. It’s possible that you don’t have a zone 2??? I should get a scan done. Just train it. Strength after zone 2 training Video at the bottom, how did he do it? 45-90 minutes 3 to 4 days…

Keep active You can eat more. Genetic markers

Goal is that I want to use the tools at home to do it all. Focus on the side delts — Behind the shoulder cable 30 reps in a set, 3 reps of complete failure Lateral raise, but not exactly…

What is it Body’s ability to convert O2 from env to fuel you Z1 and Z2 is the “base” You can stay in this base for HOURS and HOURS Generally you use O2 to power Z1 or Z2. But, “lactate”…

Nothing else to say. Don’t over think it. Dont worry about muscle loss, etc. Just eat less. And run. And some upper body stuff. Build the mental resilience.

This is the video **I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick** This is super interesting belief. Why not try to be super fucking aggressive…

This is an interesting question. Weight is measure both of these things, so hard to disentagle. Also, beyond that, it’s useful to know which one is easier or more difficult to lose. When in a caloric deficit, the body primarily…