Video 150-200 minutes of Zone 2 Max heart rate once a week (sprints, etc) 6 hard sets of resistance training per muscle group per week (to failure) This is looking like the plan now. This is what Attia does too.

Believe in your future success. Big part is mental. PUT A DATE ON THE CALENDAR to drive your goal Coffee and fruit before workout Progressively overload Track the workouts, expose them out WORK YOUR POSTERIOR CHAIN Lap times in f1…

The feeling you get is that you are too full. I can simulate that feeling by eating fibrous foods. Less food. Etc.

Jocko Willink “GOOD” (Official)

You gotta jack the heart rate up. HIIT, Tempo workouts. 20 minute over all. Divided as follows:

Intentionally focus on squeezing and targeting the muscles.

That’s it. Youre eating too many carbs? Well, be in a deficit, and remain active. And see if you can sustain that. Drinking too much? Go ahead, drunk you weak ass but be in a fucking deficit. If you cannot…

This really is so fucking hard. It is the hardest thing I have ever done. Why is it so hard? The reason is that it is a long process that interferes with you mind and schedule. You can’t just set…