I fucking love running outdoors, in the cold. I feel good being outdoors! Feeling one with the road.

I ate a chips packet in addition to my salad. And it gave me no satisfaction. That was 140 calories of useless shit. It would have been more interesting if I had eaten that at a different time. There was…

Two platinum days done. Platinum day is: 1000 calorie deficit, and < 1900 calorie ingested. And also, virtually no booze. Got to keep doing this – one day at a time.

So, initially I used to think 20 or 30 grams is the max. But that is not. That is the amount that will actually initiate muscle synthesis. That’s it. the rest will be used. So eat it.

No supplements. No complicated workouts. No modern 6 meals. No eating all the time. The modern world will distract you, steal your focus, and fill you with disease. They make you eat processed GARBAGE all the time. The high stress…

You are sitting in the apartment… sometimes sitting there for days. It seems like nothing can get you out of your funk. But, just get out there and run. No judgements. After 1.5 miles, it starts to feel awesome again.

I love this concept and I kind of use this in real life. In my running journey, I tried for years to do the “Couch to 5k” thing. But Kept failing! Then I got forced to run the 10k and…