I am so annoyed and disappointed in myself. I had promised myself that I would do a healthy februrary. Part of that was virtually no booze. But on the second day of Feb, I already drank. So useless. Stupid shit.…

Last year was Red Bull’s historic season. Verstappen’s historic season too. You just knew that he would win any race out there. Once in a while, someone would come close, but generally they would eventually drop off. Remember that one…

Summary: I am good at building habits. Running, logging, blogging. Look a little ahead, like a month or two, and make sure you have races, workouts, etc planned out. Sustain the energy. Don’t be derailed by the weight not moving.…

I measured high BP the other day. I am not going to look at it yet. I need to see what’s up there. Also the eye pressure is a bit high. I need a fucking mental break. The body is…

Other people are living their lives. Their lives are progressing. Where as I am fat, unhealthy and a drunk. They are making kids while I am letting the marathon goal slip. No. I am not going to let this happen.…

[1] Calorie deficit 1% to 1.5% body weight per week. Don’t overdo it. Then your body shuts down. 25% calorie deficit. Maybe 1600 then? [2] Protein Don’t go into all or nothing [3] Activity Increase your walking calories. Burn 1000…

I talked to a running coach. Man, running is becoming a big deal. Need to get serious about this. Almost every day, i have to do something. Some days, I have to do other stuff. But generally, I have to…

Some targets Upper bound limits: 6 hours for marathon 2:52 hours for half marathon My current fastest is 3:45. So I need to shave off an hour.

Using the cold to build the base I love running in the cold. And so, I want to use this period (winter) to get most of my progress done. Protein This is CRITICAL. This is the way to the promised…