Just so annoying. All of this is. Maybe this cannot be independently managed. I am going to spend some time aggressively trying to lower it via life style changes. Food is the critical part.

Angiotensin II This thing is a hormone that regulates BP and fluid balance. it is part of the renin-angiotensin system. This controls the volume of fluids in the body. This also has an impact on fat burning, insulin resistance, etc.…

Fuck this BP shit. Fuck this A1C shit. My lifestyle is killing me. I am done with it. I am changing shit NOW. Intermittent fasting 18 / 6 Brutal about what I am eating. Not tracking calories anymore. No alcohol.…

I am so mad. I am annoyed. My BP remains at about 130/80 but I did a stress test and it tested high – at about 140 / 100. And then I did a stress test, during which it went…

Dude, I cannot let this happen to me. Fuck no. I know what Mom and Dad have to deal with. Fuck this shit – I will not let this shit get to me. Remember 10 years ago how brutal you…

I just broke my 5k PR by a solid amount. I am so happy dude. Honestly, when I started my run, I didn’t expect to do well. I hadnt run in 3 weeks. I just wanted to get it done.…

My A1C is “high”. It’s correlated with lack of weight loss. Let’s analyze this shit. This is purely a diet and exercise thing. I am eating my way to death. Or worse – cardiac issues and diabetes. What the fuck…

I am liking this 100%. Some minor slip ups, but literally nothing going on man. I love this. I fucking love zero alc beer tbh.

Chest

I am trying to lower my carbohydrate intake a lot. Clearly the food situation is not working out otherwise. Remember, this is HORMONAL. Not about Calories. Refresh how you are logging stuff. Keep an eye out for CARBS and PROTEINS.…