They say “listen to your body”. But the body is lying and trying to hold on! https://www.latimes.com/science/sciencenow/la-sci-sn-weight-loss-hunger-20180202-story.html Gloomy outcome But let’s see, right? This will be a multi year ordeal. You are feeling hungry? Fine. It’s not starvation though. Get…

I feel amazing and secure when I can hear my own inner monologue. When I am in my own world and it seems like the world around me is fake. I am in that state now. And I love it.…

https://old.reddit.com/r/RunNYC/comments/14sfa4r/first_time_marathon_runner_training Be careful about overtraining You need to get the body to be able to run for 6 hours continuously. Its a challenge.

Ironic that I haven’t lost any weight but I feel malnourished. The blood tests show low iron. Food is probably one of the most important things I need to figure out here. There are some foods from Potassium and Magnesium…

It seems to be all about nutrition. Potassium seems to be a possible issue. Maybe magnesium too. Both Food Item Serving Size Potassium %DV Magnesium %DV Carbohydrate Content (g) White Beans 1 cup cooked (179g) 73.4% 33.5% 107.9 Spinach (cooked)…

Movement is medicine Running is curing my heart issues dude. Holy shit. This is so good. Keep moving brother. For ever. Modern diseases Blood sugar and cardiac. Those are the two.

Like, seriously. This is great! Regular running is really making it better. I am flirting with 13:00 min / mile. Keep the mileage going I am about 10 miles a week. I have to eventually get to about 1 central…

I am under a lot of stress. My BP is high – probably due to it. I wonder if it is also due to malnutrition? Maybe not getting the right vitamins / minerals? I have been trying out potassium and…

How many times have I said no booze? How many times have I started, and then taken a break? How many times have I fallen off of the wagon? How many coaches have I talked to? This time it has…