Yes, track your calories. Yes, meet your minimum protein Remove decision fatigue – have go to Financial budget for your calories. If you are going out, pre-emptively add them in Calorie Tracker Calorie cycling — go lower during the week,…

Putting on muscle is important It’s all about body composition not weight loss Fat loss should not be difficult. Let the meals give you energy well. 50 grams of protein 30 grams of carbs small fat 50 grams of protein…

https://www.youtube.com/watch?v=ATh5u_l3sJQ

Appetite Suppression Protein to feel satiated Fats to avoid hormone suppression Carbs to fuel the workload Understanding Macros Keto is not great. Can be super high calorie Example: Replace Beef with Chicken Lighter options Fat free greek yoghurt still have…

There are TWO MASSIVE ISSUES with these pieces of garbage Yes, they don’t have a glucose response. But they DO increase insulin. That will not make you loose weight. Fuck this garbage.

As of this day, I have just a bit more than 17 weeks. 4 months. Fuck. This is the current plan. The beginnings at least. Target the K corral 10k pace should be 12:16 5k in 36 minutes (11:44) 10…

I have fired my coach. I honestly didn’t see ANY results. On one hand, I was not ready for a coach perhaps. On the other hand, the dude was a lazy as FUCK. He was supposed to get back to…

I am craving vegetables and fruits these days. And also yoghurt. Just add in the protein with some fats and you are good brah. NO CARBS BEYOND THAT. REMEMBER – IT IS ALL ABOUT INSULIN CONTROL. Flush that shit out…