Improve air -> muscle cycle Easy run should be EASY enough Easy runs help with the efficiency cycle Be in zone 2 Increase volume Cross training Intense runs reduce less fat

These are “workouts”. These are not “easy runs” It’s more about TIME rather than DISTANCE. Threshold runs Lactate threshold runs Sustained effort at MODERATELY HARD pace 20 minute sustain it No Rest 10 min warm up, 10 minute cool down…

I used to be that kind of guy. I loved destroying myself. But lately, I have lost that urge. That is good.

Thats 2x faster than me.

Let the impact of the binge decay. Clean it out quickly. If you do it again, it will push it back up agian.

Mental preparedness. Weight every day. Very strict diet Cook mostly at home Lift every day 10000 steps per day

I need to get 185 grams of protein. Four meals, thats about 47 grams per meal Three meals, thats about 61 grams per meal. I’m thinking something like this: Yoghurt with some keto serial. This can take me to about…

I am maxing out the protein. I like it. I feel it could be working. I realized its about the dosage. A small bite is fine. But hot damn, I used to go so much higher. Just keep things in…

Still investigating this. There are pros and cons. Almost everyone is using it who lifts. But it does cause water retention. I don’t want to do it right now Whenver you decide to get it, get the monohydrate 5grams Nutricost…

Remember the old posts?? I used to LOVE squatting. And I LOVE squatting. I started doing it again. I fucking love the feeling in my legs. My body. Just awesome. Rediscover your youth to live forever From TEN YEARS AGO:…