I cannot do the carpe diem shit anymore. I cannot abuse my own body with food. I can’t eat crappy restaurant food. I am also sick with this allergy bullshit. I am so done. Why is there high allergy right…

Central Park is my Nurburgring. The bottom loop is the GP circuit. And then above 72nd street is the Nordschleife.

My booze is generally low. The city is stressful. The people, the heat. I want to drink in this weather. But it’s fine. You will find som other way to deal with it.

Just do Full Body Workout 3x Per Week You can also change it a bit: Maybe you do Push / Pull / Legs

Getting lean is simple You have to repeat the same thing over and over Staying lean is tough. Cardio is hard Eating less is hard If your culture is not that of a cyclist, runner, atheletic, cardio will be hard…

Pretty much everyday: Yoghurt: 40grams to 50 grams of protein Protein shake: 30grams to 40 grams Chicken / fish meals: 40 grams to 50 grams Second meal that is protein first. This is a great TRUNK for building up my…

This is the original post: Updated Weekly plan I fucking love waking up in the morning and doing the workouts But it was a bit too much. I couldn’t keep up. Let me try it again this week? For now,…

My left knee is feeling sore. It’s the knee where many years ago I had a partial tear of the MCL. I need to figure out a protocol to freshen up the knees again. For now, I will focus on…