I just did intervals. It was GREAT I have a plan. Let’s keep it going.

Woa, maybe this works? Yo this is AMAZING. I feel it. Even the movement of eyes does it. 🔥 Fastest (10–30 seconds) 1. Slow Exhale Breathing The vagus nerve fires strongest on the exhale.Protocol: 2. Face-in-Cold / Neck Cooling Cold…

The space between stimulus and response – just before you DESTROY YOURSELF. The things that FORCE you to learn about yourself – spiritual, meditative processes: Food addiction is HARDEST because you NEED food. You cannot completely turn it off like…

You are allowed to give up on Booze now. Especially after that destruction. You are allowed to be an asshole about it. No need to satisfy the urges of OTHER PEOPLE. You are on a journey now. Marathon 2026. A…

I need a list of regular meals Cinnamon Yoghurt with oats Vegan stuff, higher fiber

Wow. It is TOUGH to get on the wagon. But I think it is happening. I did a 5 mile run. AS USUAL. 5 to 7 miles is the sweet spot to kick things off. My legs feel stronger. I…

✅ What is Retatrutide 🔬 Mechanism of Action — Why It’s “Next-Gen” Retatrutide is a triple-receptor agonist: it activates three key metabolic hormone receptors simultaneously: This “triple agonist” design is intended to: Because of this combined action, Retatrutide is considered…

Most people think self-destructive habits come from weakness.They don’t. They come from unmet needs—psychological, emotional, and creative. Here’s the pattern almost no one talks about: 1. High-intensity work creates a vacuum If your job demands focus, pressure, and constant output,…

Yup. Hit rock bottom. VO2 max Absolutely horrible situation right now. This was a controlled demolition. And you have completed it. Carpe diem. Hopefully no permanent consequences. Now, it’s time to end this chapter and move on. Focus Start with…

No judgement. Record. No one is watching. No one cares. No judgement. Lets do 5k every day. Lets aim for it.