This is what it takes to get to below 4 hours: https://old.reddit.com/r/Marathon_Training/comments/1hnmb55/and_this_is_how_i_went_from_511_to_317/?share_id=rhfy0laKIOgwyx_ru_RTe I did about 370 miles in 2024. Can I shoot for 450+? Might be too much actually.

Focus on shoulders, chest, back and core. 12% body fat high protein – the palm moderate carbs – fist low fat – thumb daniel craig, brad pitt, etc simple body: 12% body fat and shoulders and chest, backs and abs…

This is important and the only way to get the jacked look. Remember – JACKED. what is my goal? will contemplate. running is part of it. th e idea is to increase the goal. last years is the new baseline.…

I have been looking at a lot of the tiktoks from Body by Mark. A LOT of them say similar things: 6 days a week Push Pull Legs Some cardio Careful about food No Alcohol

Here is a summary of the video “Fast Before Far: The Endurance Nation Outseason Program” in bullet points: Focuses on high-intensity interval training during the off-season. Builds fitness quickly and efficiently. Allows for more recovery time compared to long, steady-state…

Running: Strava Workouts: track hours and streak Calories: Do I want to?

Push Pull Legs is the foundation DO NOT SKIP THIS Running is the foundation DO NOT SKIP THIS 30 minutes to 40 minutes ZONE 2/3 4 to 6 days a week Strong lift? Hypter tropy?

Running form Over striding Lean Arms Lifting foot

Alright boys. Let’s go get it. I have been on vacation since the end of the marathon. The vacation was too long. I miss the workouts, routine and getting better. Alright, marathon done. I want to focus on the 2026…