Scott Galloway says “time flies, so put it to your use with something that compounds” Don’t look a year in the future. Look back to motivate yourself. November is already 4 months ago. You can do things so quickly.

Protein: get high quality stuff Fiber: keep it going. Don’t over think things.

I don’t want complicated plans. Just keep it simple. Go for runs and lift some weights. Eat good food and sleep well. That’s pretty much it.

I am quite frustrated by lack of progress. Cons: No pace improvements Haven’t been able to run “continuously” Weight has not dropped Muscles Pros: I can sustain through sheer will the distance: 26.2 miles. So, let’s go back to the…

This is his approach: Just run a mile without stopping. Progressive overload. https://www.twitter.com/carshippingguy/status/1896015267379232889

Common Mistakes in Weight Loss and How to Avoid Them Losing weight is a journey that requires consistency, patience, and the right mindset. Many people make common mistakes that can derail progress. Below are some pitfalls and how to navigate…

Losing weight and keeping it off isn’t about fad diets or quick fixes. It’s about consistency, small daily habits, and making better choices over time. If you want results without overcomplicating things, here’s your blueprint. These 61 rules are practical,…

Let’s shed some light into your food. I have a clean slate point coming up. Let’s use it. The 250 method A heuristic approach that helps live in the real world. Track as well as you can. But use 250…

November 3, 2024. Date in fame. Massive. So lets target this years marathon as a marker. November is about 8 months away. That’s 3 quarters. That’s good. Alright, I am getting jazzed up now.

Tldr: Writing is thinking and reinforcing. Writing this blog allows me to actually think. Strong dates and deadlines help move the goals. Hey man, wow. How are you? Another year about to come to a close. Since the Marathon, I…