Remember https://cnsnnts.wordpress.com/2023/11/26/runnings-impact-on-hdl-ldl/ There is research backing that. Similar to that, I have more research here. This shows that 4 to 5 days of exercise reverses everything! https://journals.lww.com/acsm-essr/fulltext/2025/01000/aerobic_exercise_training_for_the_aging_brain_.5.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC4272199/ Impact of Lifelong Exercise “Dose” on Left Ventricular Compliance and Distensibility Paul…

Smoking Versus Vaping Insulin Resistance and Its Impact The Role of Lifestyle and Medications Dr. Bman’s Mission Understanding Insulin Resistance The Pathways to Insulin Resistance The Role of Fat Cells in Insulin Resistance Chronic Diseases and Insulin Resistance Environmental Factors…

Trying something new. Going to use a long running chatgpt thread. I call it Titan (well, it chose the name). This is from Titan: I’m Titan, your trainer, nutritionist, and motivator. My job is to track your food, optimize your…

Here’s what science says about boosting your metabolism. There are numerous evidence-based ways that actually work! But… most of what you’ve heard is wrong. So, let’s clear up the confusion on what’s bogus, what’s real, and what ‘speeding up your…

Donald Trump In 2004: “I try and tell myself it doesn’t matter. Nothing matters. If you tell yourself it doesn’t matter, like you do shows, you do this, you do that and then you have earthquakes in India where 400,000…

I fucking love running. Even though I am so bad at it. I get a really good feelling out of it. It is my bootstrap

Thinking constantly makes me want to keep doing it. It can be exhausting, but that’s what works for me. I cannot be on autopilot. I need constant reminders of what I am doing. Living a deliberate life. Smithing my rolex…

Exercise Impact Popularity Category Muscle Group Pull-ups Lat and back width 20 Pull Back Lateral Raises Shoulder width and aesthetics 15 Push Shoulders Deadlifts Overall strength and posterior chain development 12 Pull Full Body Weighted Dips Triceps and chest growth…

This “discovery” changed everything for me. When I would consider a new workout, diet, food restriction, whatever, I would ask myself ” is this something I can maintain for the rest of my life? Can I go the rest of…

I am a mathematician. A computer scientist. A quant. I like to solve problems. Obesity is a problem that I want to solve. There is a solution here that will work in my case. I will find it and grind…