So, I have been review some of the literature. There is the Jason Fung, Nassim Taleb, etc camp. These guys focus on fasting and pretty low protein. Like, probably around 60 grams a day. Then you have the youtube influencer…

Some interesting discussions, lead by Taleb (obviously not the bastion of good health, but interesting guy as he likes to look at studies and stuff). Basically, the claim is that people overestimate how much protein is needed. Okay, fine. There…

Progress is HAPPENING. Just stick to it. Scale might be lying to you for a while. The body is great at keeping water. The clothes might fit better. DONT DO A LOT OF CARDIO FOR FATLOSS. The body starts to…

Very simple. I have an app that is tracking my food and expenditure. Use that to keep pushing. Adjust. Keep adjusting with things.

Calorie for calorie, whole foods require more calories to burn. Unprocessed foods require more effort to break down. And so, this makes sense.

🎯 Summary: Component Estimate Body Fat % 35% Fat Mass 102 lbs Lean Mass 190 lbs Muscle Mass ~95 lbs I want to increase that 95 pound number You can feasibly put on like 20 to 30 pounds. But not…

This year is dedicated to weight loss. What have I done: I have reduced my running I have MacroFactor for a year I have a gym membership, and I am trying to make that regular. I am taking my weight…

Always be consistent. When do you schedule it. Early day tends to be more consistent.

The Marra Meal This almost seems too simple to work, but that’s not the case. I’ve lost 50 lb now twice in my life, and spent the last 8 years helping guys lose fat using a simplified approach…  I keep…

Remain patient. Understand the dials on the body. Macro Factor is interesting. Weight is coming down slowly. Slow is fine. I just need to integrate this over a long period.