https://myticker.com/ One thing I’ve learned through experience is that nobody has your back in the healthcare system. You need to be your own Advocate. I want to help people become their own Advocate and put their heart health in their…

Remember how your an the marathon? You were disciplined Remember how you can do all those things, big projects, etc? Its about discipline. This is something you can actually control. The amount of discipline you have. Dude, discipline is important…

You remember that. The joy of running. It just feels good. You need to empty the mind, once in a while. And just focus on the present. It is important to allocate the time for it. It is a meditation.…

I am currently off the wagon I will not be able to get on the wagon until I clean house. Thats the problem. Thats the blocker.

I am getting beat by the end of the day. I am going to try to move towards the morning. Motivation: Run with Sunrise Let’s figure out the timing. Let’s say

It’s coming back. I want to start a program. Fast Hit the gym for weight loss Generally will have to be more active.

Dr. Rhonda Patrick@foundmyfitnessDad’s workouts may shape his child’s endurance capacity and metabolic health. Not by passing on mitochondria—which come from mom—but by sending tiny sperm microRNA messages that tune early embryonic gene regulation. In a new study (mice), exercising fathers…

The Numbers Behind Losing Your Belly Fat in 90 Days: You won’t be perfect, you’ll have bad stretches, but you only lose if you quit. Get after it.

Do you want to binge food? eat protein If you want to binge alcohol? Drink guinness Want to binge TV? Watch a movie

Remember that during the Marathon training in 2024, you were IN the plan. You gave yourself permission to focus only on the main thing. It was good. So there are two phases. Be in the plan, and planning