TYPE JAN ACTUAL FEB TARGET CALORIES 2200 1900 MILES RAN 38.6 36 Maybe I will hit a running pace plateau. Maybe I won’t be able to keep up with the Run plan. But it’s okay. At least for now, I…

I was exhausted by the afternoon / evening. So that’s why I couldn’t go for the run. Need to maintain energy levels. And need to sleep well.

I am trying to limit my caloric intake. I am so hungry! Hopefully I will get used to it soon.

I should probably start doing weekly and monthly reviews. Need to zero in on the weight. So, I am constant weight since this year started. Despite running so much. But, I am also averaging 2200 calories a day! That’s insane.…

Cadence, pace, form. I have been looking into these things. Everyone has a different run form. But there are some basic things. Ears are in line with shoulders Relax the arms, shoulders relaxed Don’t cross the middle line. It’s all…

Ultimately, I do want to reduce weight. And that weight loss has slowed down. (1) Run (2) Cycle based HIIT at least once a week?

FUCK work and shit. My running consistency has gone down. This is not good. tldr: solutions Isn’t the Marathon more important than other things? Don’t be scared that recovery will interfere with your work You can work and also be…

Action items HIIT and normal workout should be focus Keep calories in check NEAT movement can cause 1000s of calorie burn! Interesting podcast. Some revelations about how the body looses fat. You breath out fat Heavy breathind associated with exercise…

Yea, happened. I’m not going to go into it. Anyway, let’s get back. I feel like I am gearing up for aggressive weight loss. Take a look at this. 25% TDEE reduction High protein diet VIRTUALLY NEEDED High carbohydrate diet…

Not good. Haven’t run in a while. I need to rejigger this. How? I will run tomorrow and then go out. Not before.