Well, it was the superbowl yesterday. While I ran the race, I did “loosen up” a bit. I ate +800 calories based on my log (although the week total was still below target). Well, today, I am up to 286!…

Don’t want to write too much about this. But just wanted to point it out a bit. Last sip was Jan 20th. Since then, I have definitely not missed it. And I have even gone out and managed well with…

I love streaks. I love completing goals. The running app is exciting. I am completing the days right now. And it is definitely helping. Like F1

Good stuff. Nice race. My pace is okay, could be better. My paces: 15.42, 14:33, 14:31 It’s all about pacing next.

In the past, I would plan for too long. I would start visualizing what my weight would be a year from now, etc. Fuck that. It messes things up. Focus on the next day. Every day the weight has to…

The cut is going on. I feel like I finally have a handle on this. The question is, how long can I maintain this for? Am I in a crash diet? The transition to normalness will be tricky. But no…

Slowly, I want to add in upper body weight training exercises. I am slowly revving up the body. Building muscle is important. I don’t want my weight loss to be muscle loss.

My routine seems to be working. See: https://cnsnnts.wordpress.com/2023/02/10/a-formula-that-seems-to-work-for-me/ Critically: Small, protein heavy lunch No red meat. Less carbs but dont be crazy And keep it less calories. The body adjusts.

I think it is okay for the running to influence weight loss. To use it for weight loss. BUT, I don’t think I can solely rely on running. I need to run and train for running for the sake of…

Like I said in the previous post, I think Huberman’s formula is working. i am down to 283. Here is my approach: 5 minute FULL INTENSITY BIKE on empty stomach EVERY DAY Coffee, Yerba mate Try not to eat until…