Holy shit, the last two months sucked. Well, it’s over. You have arrived. So it’s time to do some writing therapy. Less negative talk this time You are a phenomenal guy. You came from nothing, and have built something out…

Don’t let your mind trick you, always zoom out and see how much you’re winning Literally just having a delusional golden retriever mindset measurably changes outcomes and physiology. Sleep badly? Convince yourself you’re well rested.Stressful day? Convince yourself it’s fuel.Failed?…

writing will genuinely change your life more than motivation ever will. not in some cringe “manifest your dream life” way. i mean in a very real, practical way. most people never actually stop long enough to understand what’s going on…

Shit, it’s been a long time I have been ridiculously busy. There was a reason why. I have been doing NOTHING. Stressed out. I am slowly coming out of my hole. It’s been 5 years since I went into such…

Look, it’s only Q2. It’s a good opportunity to revisit things. Remember the GPs from a few years ago? Let’s bring it back again. Plan for this Q LOGGING: MFP every day SLEEP : Sleep like a baby SILENCE: Reduce…

🧠 What This Actually Shows 1. Your best performances are NOT random Your fastest races (~14.9–15.0 pace) happened when: Weekly mileage ≈ 6–8 miles/week No extreme spikes Some level of consistency 👉 That’s your current “baseline capability” 2. There is…

Strength Plan (2–3x per week, ~30 min) Structure Do this after easy runs or on separate days Moderate weight (not max) Rest ~60–90 sec between sets Workout A (Lower Body Focus) 3 sets × 8–10 reps 3 sets × 8–10…

Overall Strategy 3 runs/week (fits your current system) 1 long run (build endurance) 1 tempo run (teach sustained effort) 1 easy run (aerobic base) 2–3 strength sessions (prevent breakdown) Weekly Structure (simple) Day 1: Tempo run Day 2: Easy run…

Now I have 3 years of half marathon races. My pace is the SAME. I am using chatgpt to analyze my races. It is revealing stuff. Maybe things I already knew. Diagnosis Goal: sub-3:00 (13:44/mi) Main issue: pacing and endurance,…

thats the key right now. Every day something.