The norway dude. The asian dude. 90 to 100 days Removing two X’s Regular workouts. Every day. And consistent diet Make sure you get your step count. Sleep.

December 2023 I started listening to Harry Potter as a way to get me into Audible as I started just doing my normal miles. By the time it was November 2024, before the marathon, I had heard the first 7…

I am liking this whole bounded time stuff. This dude completely changed in 90 days. Fuck yea dude. I am DONE. I am on day 7

Natural ozempic Black Coffee: Consuming black coffee upon waking can act as a natural appetite suppressant and boost performance [00:40]. Intermittent Fasting: Establishing specific eating windows can help limit calorie intake and improve overall health [02:20]. Environment: Managing your surroundings…

I love to know what kind of day I am allowed to have. In this framework, I can be disciplined without being monotonous. I think this is a pretty cool. Because mondays are different from thursdays. So how can you…

Let’s keep going bro. It will be exactly half way to of this year. I am PSYCHED! Let’s keep progressively overloading shit for 100 days.

First five days done. i am feeling better and I am feeling excited. I didnt hit all my targets, but look we will continue 20% fat loss bro. That is a possible goal here. WOW!

The second trigger this triggered me. This guy worked out every single day and kept low calories for 100 days. He ran 12 miles a DAY! And worked out in the gym as well. And he ate like 1600 calories.…