This is a tricky one, right? I am trying this again. There is so much noise in the system. I feel like I know how to actually do this this time. I want to get shredded so that I can…

I keep constantly telling myself what the general plan is. It is burning into my mind. Anyway, I am trying again. The 50 days start today. 50 days Built by science Protein first, in every meal Follow the calorie goals…

TL;DR It’s carbs. In all forms. Even the “healthy” ones. I do need to eat them—but absolutely not for breakfast or lunch. That’s the only approach that consistently quiets the food noise in my brain. The Long Road I’ve been…

Beta cell reduces by 43% Insulin sensitivity down by 37% Gene expression 50% more diabetes insulin sensitivity down 25% GLP1 down 33 percent mitochondrial glucose down Magnesium -> 31% lower insulin Chromium -> -26% glocuse tolerance Vit D -> 50%…

The Wake-Up Call In 2022, something shifted. I’d always been heavy. Always metabolically broken. This wasn’t just lifestyle—I can see the genetics at work when I look at my parents. But 2022 made it urgent. I hit 33, and it…

See the previous blog post. Measurements – a disaster. Well, I have a plan. Phase Start Date End Date Focus Phase 1: 50-Day Sprint May 10, 2025 June 28, 2025 Intense fat loss, strength building, reduced alcohol Break / Maintenance June…

Just took my weight for the first time in 2 years. Its 10 pounds higher than 2 years ago. Sigh. I am happy that I took the weight. Measurement is important. Without it, it won’t work. Remember that measuring my…

I go to that gym near my house. Right next to it. On the first floor. I have cables, rack. I think its cool. Cables seem nice to me.

What happened today? What a bunch of fat, old, drunk uncles. Don’t waste time with that. Focus on the building of your own body. Of your future. Be focussed and add entropy to your life. This is not entropy anymore.…