Use MacroFactor (for now) to track this. Be as religious. as you can. Use StrongLIfts as the foundation. Keep Progressing Use the Steps Counter and Strava Zero Challenges

This is hard. It will take time. Keep relenting. You ran a marathon. It took you a long time to get that going too. And this will happen as well. People who have never run a marathon run a marathon,…

15k steps Takes 48 hours of deficit for the body to bring Fat Liberation onto the field Takes 2 weeks of Zone 2 cardio consistently to get Mitochondria stuff

One equation I have is : 1000 steps per 0.45 My baseline is that I get about 7.5k steps a day. Thats about 3.5 miles So, I just need to add another 3.5 miles. That’s just a 5k. That should…

There is a delicate balance of knowing that you know something, and also knowing that there are some unknown unknowns. The big thing I learned is that glucose / insulin is not purely a KETO thing. It’s not only about…

You ran the New York Marathon brother, wtf. Loosing this weight is not going to be that hard. It will be similar in many ways, but not as hard. You need to switch off the brain, and keep walking and…

Thats my main explanation right now. The fact that I have not lost weight in the last week. Fine, whatever. You have this thing. Let’s resolve it. I have Four Pillars Eat in a deficit and very low carb (less…

Fuck dude, you are going to need to AMP IT UP – 15000 steps. This is the ONLY way to loose the weight. You will need to spend the time. Benefits of Cardio Z2 Increases the amount of mitochondria Improves…

Weight has not moved. But I am not giving this up at all. Fuck this. The body is not a mysterious black box. If you are not loosing weight, that means insulin is high. This was not going to be…