Drink When Add-ins Effect Replaces Black Coffee Morning — Sharp alertness Morning booze urge (none) Yerba Mate Late AM / Early PM L-theanine (200 mg), ginger, lemon peel Focused, appetite-suppressing “One more coffee” Assam / Black Tea Afternoon L-theanine (200–400…

🧠 1. Dopamine Law Borrowed dopamine (alcohol, junk food, bar-hopping, “fuck it” nights)→ feels good now→ steals tomorrow’s energy, mood, and discipline Earned dopamine (lifting, running, writing, showing restraint)→ feels harder upfront→ pays compound interest in confidence, calm, and identity…

I have been using AI to help me figure shit out. Like mental coaching. It is identifying some really interesting insights about msyelf Training, running, writing, discipline — these aren’t chores.They are how you earn peace. Borrowed Dopamine vs. Earned…

Eat a LOT of protein Incline walk Lift weights Sleep 8 hours I am not doing any of this. And I am not seeing anything. So maybe that explains this.

Let the mind to let go Slow exhale Inhale 4 seconds. Exhale 8 seconds. You are safe Relax the tongue Attention on the feet. Feel the weight.

A man should dedicate a summer – intense focus – to get RIPPED Eat bodyweight (in lbs) x 10-12 calories daily (more on higher activity days, less on lower) Eat 1g of protein per pound of bodyweight (if you’re starting…

https://peterattiamd.com/alcohol-and-healthspan/?utm_source=Klaviyo&utm_medium=campaign&utm_campaign=251203%20-%20Alcohol%20and%20Healthspan%20-%20Subs&variation=A Here’s a simple bullet-point summary: Alcohol increases the risk of chronic disease and shortens healthspan, even at low doses WHO (2023): There is no safe level of alcohol consumption The old belief that light drinking is “protective” (the J-shaped…

Predicted times Distance Factor Predicted Time Pace / mile 5K 2.09 0:36:25 11:43 4 Miles 1.60 0:47:34 11:54 8K 1.27 0:59:56 12:03 5 Miles 1.26 1:00:26 12:05 10K 1.00 1:16:07 12:15 12K 0.82 1:32:50 12:27 15K 0.65 1:57:20 12:34 10…

I like amping up the ante on a few things I like to do. Go a few levels deepers: Running is amplified walking HPDE events for cars Sleight of hand for poker Lifting probably has some too