I keep saying “now is the time to do it”. That I have to “wake up”. That I need a serious commitment. I try constantly to “snap into focus”. I haven’t been able to. And what if I cannot? Perhaps…

Growing muscle is ONLY BY EXERCISE. WTF only 50 grams needed per day? Most of the protein is turning into glucose Reduce the protein intake. Plus, because I am obese, I probably have a lot. I am eating a lot.…

Calmness is a competitive edge I want to do a 180 on many aspects in my life. Meditate to relax the brain. Counter the booze. Fast to get into deficits early Optimized Visceral Fat burning.

I have a massive goal brewing. I want to get to 10% body fat. I want to build a long life. I want to run my marathon I want to have my kids. Every man should see 10% once in…

ZERO Alcohol 250 grams of protein! wtf? Green tea Berries Core Idea Standard calorie-cutting alone doesn’t reliably shrink visceral fat (the metabolically harmful fat around organs). A modified Mediterranean diet rich in polyphenols (plant compounds) can cut visceral fat by…

My partner has laid down the line. Loose weight, and stop drinking so that we can have healthy kids. If this doesn’t light up a fire under me, I don’t know what will. I need to become a health nut.…

🏋️‍♂️ Muscles That Develop Lats (latissimus dorsi): These are the broad back muscles. They get wider and create a “V” taper from shoulders to waist. Biceps: Pull-ups strongly engage your biceps, making your arms thicker and more defined. Rear delts…

Green tea Lots of smoking No gyms Food environment is different No fast food? Rice bowl, fermented soy beans, miso soup 7/11 is so good. Lots of steamed stuff, fermented stuff, rice, brocolli THEY SLEEP LESS! what the fuck Nutritious…

By 35, you have a memorized set of stuff Your thoughts can make you sick. And your thoughts can make you well too Most people wait for a big tragedy to change. Why wait? You can change when things are…

Tall, through the hips Raise the pace over 5 to 10 seconds Keep for 10 seconds Its the “long distance” form. Just a FAST long distance form it’s the ARMS Eight of them https://www.youtube.com/shorts/NDJVldba9n0