After a few nights of GREAT sleep HR goes down Words become strong After a run Legs feel great, strong HR goes down to 50 Breathing well Walking easy After a pump session Body shape feels great Lower back feels…

You haven’t failed until you stop strying Everyone falls down. What will separate you from the 99% is that you get up again. Has it been a few months since you “worked out”? Fell off the wagon ( Theory of…

One of the ways you do well when working out and being in the zone is when you dedicate time over multiple weeks. This is great, it works for some time, but it doesnt become a lifestyle choice. Your life…

Heart attacks at 65. Do you have plaque, using a blood pressure monitor Plaque build up At home 2 arms and 2 ankles! Then, there is a formlua? Equation: max(ankle systolic) / max(arm systolic) = INDEX Ideal

Just dont eat processed foods