Okay, I have been studying a lot. Thinking a lot. Writing on this blog a lot. I think its time to execute. I just want to focus on the basics. I want to start enjoying the park again. And the…

TLDR: Nose breath A healthy person has thousand wishes. A sick one has one Here’s a summary of the video about the importance of nasal breathing: The nose is the ideal breathing organ, designed for over 30 functions including filtering,…

Oh the beautiful days when I am FLYING. Like SONNY HAYES in F1 “I didn’t at all today” After a few nights of GREAT sleep HR goes down Words become strong After a run Legs feel great, strong HR goes down…

Insulin control FOOD REDUCTION (THIS IS THE HARDEST THING YOU HAVE EVER HAD TO DO) YOU CANNOT OUT RUN IT It’s so SIMPLE yet so DIFFICULT!!!!!!!!!!!!!!!!!! https://old.reddit.com/r/loseit/comments/1lnpqpm/there_are_fat_marathon_runners/?share_id=rawdZDLCvFFKwBHqCLVQE

If you constantly think about food — whether you’re hungry or not — you’re not alone. That mental chatter around what, when, or how much to eat is called “food noise”, and it can derail even the most disciplined person.…

This is the only coffee that I actually like. I don’t know why. It is just so good. I think it helps me loose weight. I have to strategically use it. Remember, dont keep it going consistently.

You have succeeded at loosing weight once, around the time when this blog was started. But since then, you have been loosing. SO MANY ATTEMPTS. Each one has lost. I even ran a fucking marathon, and I didnt loose any…

TLDR Your girlfriend hates you drunk. You come across as a drunk uncle, not a cool guy (anymore) There is absolutely no cardiovascular benefit It kicks Fat Liberation off of the field. Listen to your girlfriend. She doesnt like you…

Oh well dude, you gotta eat like 2000 calories. Big woop. Hunger, oh well. Its just the body telling me that it is loosing weight. If you want to loose weight you need to eat less. Remember, it is all…