Losing weight and keeping it off isn’t about fad diets or quick fixes. It’s about consistency, small daily habits, and making better choices over time. If you want results without overcomplicating things, here’s your blueprint. These 61 rules are practical,…

Let’s shed some light into your food. I have a clean slate point coming up. Let’s use it. The 250 method A heuristic approach that helps live in the real world. Track as well as you can. But use 250…

November 3, 2024. Date in fame. Massive. So lets target this years marathon as a marker. November is about 8 months away. That’s 3 quarters. That’s good. Alright, I am getting jazzed up now.

Tldr: Writing is thinking and reinforcing. Writing this blog allows me to actually think. Strong dates and deadlines help move the goals. Hey man, wow. How are you? Another year about to come to a close. Since the Marathon, I…