Trying to do about 20 miles a week. I need to take it up to 25 next week. Really tough. Just need more time in the week to allocate here. You cannot mess it up with drinks and stuff either.…

On Saturday, I ran a tough 15 miles. Then on Tuesday, I ran 5 miles. I probably could have done it on Monday too. And now, after the 5 mile run, I don’t feel that bad either. This is all…

This is the absolute key. You need the fucking protein. This is SO FUCKING IMPORTANT. The 30-Day Protocol To Lose 8+ Pounds Of Fat | Mind Pump 2422

8 pounds of fat is visible Never loose muscle, fat is enough Being less weight is not the target. Its the body fat % that should be down. You need to be metabolically healthy. Otherwise, things dont start Muscle memory…

Running is awesome. Long distances help. And also squats help. And I love the feeling of strong legs.

I dont even feel myself as I am running these days. My mind goes into some state that lets the time pass by. That’s all that I need. I am in a simulation. And this is a divine journey I…