I think the weight loss is really, really driven by lower sugar responses. I remember eating a lot of this and loosing weight. It’s not only the protein, but also the low glycemic index. I think that is important.

Marathon is going to require 30 to 50 miles a week. Fuck. Thats 6 miles a day. What the fuck. Lets start with 30 miles first. 10 miles, 6 miles, 6 miles

I start all these runs in the back. I am among fatties. I see too many of them with marathon paraphernalia. How the fuck are they running this marathon? When I see them, I don’t feel “wow, I can do…

I used to always say “im going to go to the bar” But these days I say “I am going to hang out with ABC or XYZ. This is very interesting. It is a reflection of how I think differently…

Its actually not a great story.

This is more for the future Give things enough time to get real feedback Fasted training More efficient at tapping into your fat stores Basically it trains your body to tap into you fat stores at 60% or 70% HR

Sprinting is the way to do this Max stress for 30 seconds Rest for 90 seconds 8 times

six months in a calorie deficit is prone to nutrition deficiency. If you are aggressive (like a six weeks) you will be able to go back to normal QUICKLY. Think about QUICK WEIGHT LOSS Keep the same workload. You have…

Exercise is not the goal itself Maximize Muscle Mass and VO2 max These two things maximize lifespan Build the muscle leading up to the stuff Focus on the OUTPUT of your exercise.