Workouts are to gain muscle Cardio is for heart and lungs Food is to burn fat Combine all three High protein and focus on recomposition Mind muscle connection for better development Water before coffee First coffee after 3 hours Breath…

Chicken and Turkey breast Salmon and Tuna Eggs Lean Beef Tofu Greek Yoghurt Complex Carbs Quinoa Rice Whole wheat bread Lentils Vegetables and Fruits Spinach Brocolli Berries Water

Preplanning the meals You know what you will eat over the next week. Maybe you can use this blog as a scratch space.

I am trying something now. A recomposition of the body. The mantra has been: “recompose the body by recomposing the food” I am trying to get 180ish grams of protein a day. I have never done this before in my…

The only real thing I saw in this is about “brain keeping track of fat”

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5828430/  Based on the current evidence, we conclude that to maximize anabolism one should consume protein at a target intake of 0.4 g/kg/meal…

Replace your carbs with Protein. Use fats for hormone repair. Carbs are just fuel. Your weight is important. But the phrase I keep seeing is “Body Composition”. Maybe this means increase the protein intake, increase the muscle. Get into fat…

I live in New York. But I don’t walk as much as a typical New Yorker for some reason. Add some time to your commute so that you can walk more. Go to new places. Adding in about 30 /…

I dunno. Reading too many opposing things online. Staying away for now.

Loose weight. Build strenght. Run far and fast. You have a plan, and you will execute it. Calm, sleep Lower insulin Get 200 grams of protein: 50 grams per meal, 4 meals Track calories Cycle the clories a bit Some…