Ryan Serhant. Justin Trudeau. They are always working out. https://www.gq.com/story/justin-trudeau-workout-investigation

I like this dude. Serhant it up. He is on autopilot. Regimented. And it works. Food is driven by his workouts. That’s it. Intermittent Fasting Sleep Workout every single day. It is something he prioritizes a lot Time is regimented

I went clothes shopping for an event recently. And my god man. Clothes look like shit on me. I hated the embarassing feeling. I really want to get ripped bro. I want to look good. I want clothes to fit…

I had a wild night. Got home at 4am. Slept at 5:30am. The day started good, but towards the end of the night, I was just looking for self destruction. It has been a while since I did this. I…

Can’t loose it overnight Heart to heart with your self. Write answers to this: Build muscle IMMEDIATELY. Step 1!!!! BODY RECOMPOSITION Squats, Deadlifts, Press, Pull, Bicep, Tricep Choose muscles you want to build 3×5 sets. 5 to 20 rep range…

Fuck. Be careful about this. https://nypost.com/2024/04/29/lifestyle/traffic-noise-is-bad-for-your-heart-study/

My hunger is in control. I dont have a desire to eat sweets. Keep the fucking insulin low. Manage this for three months.

Look, berberine and metaformin apparently stop the glucose from coming out of your cells. Which forces the body to burn the fat. But what I really want is to reduce the glyciated state of my cells. This is only done…

Dehydration

16 weeks before, hired a coach (Will Nation) 65 miles a week 4 to 5 strength sessions Two leg days per week Speed workout on Tuesdays Some saturdays it is a “marathon workout” Lower daily mileage Carb load 3 days…