Pretty much everyday: Yoghurt: 40grams to 50 grams of protein Protein shake: 30grams to 40 grams Chicken / fish meals: 40 grams to 50 grams Second meal that is protein first. This is a great TRUNK for building up my…

This is the original post: Updated Weekly plan I fucking love waking up in the morning and doing the workouts But it was a bit too much. I couldn’t keep up. Let me try it again this week? For now,…

My left knee is feeling sore. It’s the knee where many years ago I had a partial tear of the MCL. I need to figure out a protocol to freshen up the knees again. For now, I will focus on…

One great thing about getting on a clean diet [1] is that I can’t deal with shitty diets anymore. I have a tough time digesting this shit. There could be two explanations: I had probably normalized feeling like shit in…

I dont sit at home and just eat like a maniac anymore. I don’t have that urge. Sustained protein based diet is controlling my hunger. I definitely do not feel any urges. I really have to force myself to eat…