Holy shit man. Am i really going to do another half? Ahhhhhhh just keep it simple.

I sprinted today. It felt good dude. I want read more into this. The crazy thing is that it DOES seem like I got an upper body workout. (I think we should just do this once a week) LONG REST…

Ok. I have signed up for a gym again. After a four year hiatus. I just couldn’t replace the gym. And I don’t want to look back and see that I wasted time. I am excited dude. No pressure. Just…

Holy shit – my cholesterol is NORMAL. My liver stuff is NORMAL. Abstaining from booze did the trick. This is amazing. I have some issues though. Testostrone is low Iron is low A1C is high Quick thoughts: Sprinting and stuff…

This is a compound exercise. Increases TRT and stuff Sprint is a cool idea! Its a full body exercise basically. fast twitch muscle fiber vs. slow twitch henemen size principle Sprint interval training: 30 seconds and 4 minute break. This…

Mentally calm. Why is the weight not shedding? No sleep. High stress Trying to do too many things. Let’s simplify, back to basics. So, sleep well, cut down on the food, and go to the park. Just simplify. Get back…

In December 2022, you made a commitment. You planned out the subsequent 2 years such that you could run the NY Marathon in 2024, and then cast your ballot in the election. What a great vision. Do you want to…