Marathon is going to require 30 to 50 miles a week. Fuck. Thats 6 miles a day. What the fuck. Lets start with 30 miles first. 10 miles, 6 miles, 6 miles

I start all these runs in the back. I am among fatties. I see too many of them with marathon paraphernalia. How the fuck are they running this marathon? When I see them, I don’t feel “wow, I can do…

I used to always say “im going to go to the bar” But these days I say “I am going to hang out with ABC or XYZ. This is very interesting. It is a reflection of how I think differently…

Its actually not a great story.

This is more for the future

Sprinting is the way to do this

six months in a calorie deficit is prone to nutrition deficiency. If you are aggressive (like a six weeks) you will be able to go back to normal QUICKLY. Think about QUICK WEIGHT LOSS Keep the same workload. You have…

I wanted to basically walk it. Ended up being faster than the previous one. And also, tbh, I could have been faster. I am pretty impressed with you dude. I am proud of you