I was kinda exhausted. I wasn’t too slow, still had a pace of about 14:30 – but it was something of a challenge. My legs were pretty tired. I did a 5k yesterday and lots of walking – I wonder…

Stoic morning routines Every morning, Meditate on the impermanence of all things. Accept the fleeting nature of everything. Imagine stars being born and dying. The planet is so tiny. Appreciate the beauty and fragility life is. You will start to…

Fasting is awesome. But, dont over eat after you fast. Running is awesome but DO NOT OVER EAT AFTER YOU RUN You dont deserve to eat extra after a fast or a workout! You are losing weight. The hardest thing…

I am LOVING audible for the audio books to keep me company. They actually make me want to go out. I am listening to harry potter. Finished the first two books today.

I don’t need to go to the bottom of the barrel. The drunken state. No need to pull off tail events. 5 slices of pizza at 1am. Fuck that. It’s so destructive. No need brother.

I see changes in my body. But i don’t see them in the weight. That’s okay. Chase the non scale victories at least. Keep looking at yourself. Feel your body. Are you loosing the folds?

I am so annoyed and disappointed in myself. I had promised myself that I would do a healthy februrary. Part of that was virtually no booze. But on the second day of Feb, I already drank. So useless. Stupid shit.…