Ah, I had a period of plateau. Nothing worked. Stressed out. I was trying to bring things back. But the come back takes time. Need the patience — to spend the 1 week or so needed to bring things back.…
Yearly Archives: 2023
Confidence…
Have the confidence that when you say something, it will happen. (1) Confidence in yourself that you will lose weight because you said so (2) Confidence that other people will listen to your words and actions and get influenced. Eventually…
Posted in Uncategorized
Don’t be a fat runner
Sometimes I see these people who “run” but remain fat. Undefined. I cannot do that. I dont want to be a fat runner. Clearly, running is not the only thing going on here. So, there has to be other things…
Posted in Uncategorized
2023 Q4 GP
The Final Stint (October, November, December) End of Stint Review: So, three Qs are down. Many good things, lack of progress on some things. The good things: You are getting faster. You have finished your requirements Things to focus on…
Posted in review
Athlean Workout schedule
Video Total body workout (TB Split): Push / Pull Push / Pull / Legs
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No zone 2??
Holy shit. It’s possible that you don’t have a zone 2??? I should get a scan done. Just train it. Strength after zone 2 training Video at the bottom, how did he do it? Note: be careful about the force…
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 | The Cost of Cowardli… on Courage |
The Rolex Life 