Keep active You can eat more. Genetic markers

Goal is that I want to use the tools at home to do it all. Focus on the side delts — Behind the shoulder cable 30 reps in a set, 3 reps of complete failure Lateral raise, but not exactly…

What is it Body’s ability to convert O2 from env to fuel you Z1 and Z2 is the “base” You can stay in this base for HOURS and HOURS Generally you use O2 to power Z1 or Z2. But, “lactate”…

Nothing else to say. Don’t over think it. Dont worry about muscle loss, etc. Just eat less. And run. And some upper body stuff. Build the mental resilience.

This is the video **I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick** This is super interesting belief. Why not try to be super fucking aggressive…

This is an interesting question. Weight is measure both of these things, so hard to disentagle. Also, beyond that, it’s useful to know which one is easier or more difficult to lose. When in a caloric deficit, the body primarily…

So cool man. I did it. I kept pace. I think I could target mid 14s regularly if I wanted. The thing that annoys me is that I am at the end of the pack. I want to go ahead!

I dunno — sometimes I itch to run or be active. The insomnia was really bad for a bit. Maybe. Weight will come down. Recovery I like going out of the city to calm down. It does seem to impact…

Look at all those youtube videos. Everyone is doing it man. They are working out and getting back into shape. People in your life also seem to have it, right it? The most annoying one is Sahil Bloom Sahil Blooms…

I have been thinking a lot about rapid weight reduction to boot strap things again. Let’s review the TDEE Then, dial down the food.