I am so lucky. And I hope I remain this lucky for a long time. I get to run! I am healthy enough to be able to do that today. I am healthy enough to lift weights and build up…

March 11 2024 # Meal Calories (kcal) Fats (g) Carbs (g) Protein (g) Potassium (mg) Magnesium (mg) Iron (mg) 1 Skyr, Whey Protein, Banana 375 1.3 39.0 53.3 982 67 1.0 2 Chicken, White Beans, Broccoli 432 3.9 56.0 46.7…

If I don’t get into an accident, and avoid some of the low probability events like cancer (?), the most likely causes that will lead to my death (in order of probability) will be: Specifically, the heart or diabetes will…

This marathon goal is so emotional for me. I want to achieve this goal. It feels like one of the biggest challenges a normal human can undertake (not a pro athelete). Also, this goal of 224 is very emotional for…

Dumping the mind: Processing

26.2 miles have to be run on November 3th 2024 I have to weigh 224 in 2024 I have 12 months to prepare for those 26.2 miles and shed down to 224. 1800 to 1900 calories AVERAGE PER DAY MEASURED…

a.k.a : notes from vocal meditation 2023 I just had a talk to myself for about 45 minutes. That sounds like a crazy statement. Hah. But that’s just what it is. Sometimes, the world is extremely distracting – work, social…

(work in progress) INTERTIA DISTRACTIBLITY CHRONIC DELAY Inertia High Motivation + Inaction Approach Avoidance Conflict FLOW Starting to struggle in the first place. Jump out of the plane. Engage is easy for athletics. But its difficult for knowledge workers. Clear…

The social pressures are coming up. Fuck alcohol bro. It is not worth it. Find ways to get around it in social settings. No one gives a fuck. Sober is FUN. And you DROP WEIGHT

Remember that car racing driver? He had this thing where he would kind of loose focus while he was driving. Actually, it wasn’t losing of focus; instead, it was not remembering to push. The thing with racing is that you…