I did a 10k today. It was slow but I felt good. I just want to be active. It was raining hard. But I still did it. Good job bro. Recover well and fast. And keep going.

I am writing these notes down as a way to think loudly. Be consistent. Don’t over think. I want to run 5ks uninterrupted. Pace of about 12 would be ideal for now. Simple. Video Breathing BOLT SCORE Couch to 5k…

When I run, I get super dehydrated. Allergies make me super dehydrated And finally, booze fucks with hydration too. Hydration is SO FUCKING IMPORTANT. Lack of hydration messes up the running program. Hydration will also keep me young.

(Research for this was done on ChatGPT!) The weight set point theory suggests that your body has a built-in mechanism that regulates your body weight and seeks to maintain it within a certain range. This mechanism is thought to be…

I have a lot of things to talk about here. First month of Q2 is coming to an end. I have so many thoughts. Some things went okay. Many things are meh. First, lets iron out the laundry Fat, bloated.…

A big building is built one brick at a time. Complicated pieces of software is written one character at a time. A mile is walked one step at a time. And unbelievable goals can be achieved when focussed on them…

I am addicted to food. And booze. I am addicted to consumption in general. Hello, I am cnsnnts, and I am addicted to food. I will always be a food addict. And so, to keep myself on track, I have…

In November 2024, I will run the New York Marathon. And for that, I will prepare myself for the rest of this year and next year. Its a massive undertaking. For a massive guy like me. Who has never run.…

Video link You need the full plan about: What will Future YOU say? You are sitting on Election day 2024, and you haven’t run the marathon? It would SUCK BALLS. I will do it. Done. Goal oriented runner to process…

Seriously. I have a debilitating reaction to fucking pollen. It is so annoying. This sprint has been pretty unproductive. Good stuff is that I did a couple of races. but the bad thing is that my weight was stagnant. Just…