Today it was -15 C in NYC. But I still went out to run. Why? I wanted to run because I wanted to. Rain, cold, hot or shine. I will run. But why didn’t I run on Tuesday or Wednesday?…

TYPE JAN ACTUAL FEB TARGET CALORIES 2200 1900 MILES RAN 38.6 36 Maybe I will hit a running pace plateau. Maybe I won’t be able to keep up with the Run plan. But it’s okay. At least for now, I…

I was exhausted by the afternoon / evening. So that’s why I couldn’t go for the run. Need to maintain energy levels. And need to sleep well.